Treatment Approach
Treatment Modalities
Our work integrates evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT)-informed approaches, expressive and creative therapeutic approaches (such as the use of art, music, role-playing, empty chair work, and guided imagery within the psychotherapy space), mindfulness practices, and principles from the science of neuroplasticity.
Psychotherapy Sessions
We offer trauma-responsive psychotherapy that’s grounded in care, honors your lived experience, and unfolds at a pace that supports meaningful recovery. Sessions occur weekly, primarily via secure Telehealth, with limited in-person sessions available on a case-by-case basis when clinically appropriate.