Healing begins at the root.
Trauma recovery isn’t about fixing what’s broken—it’s about gently restoring steadiness and a sense of agency so you can experience life more fully. If you’ve learned to function while feeling unsteady inside, you’re not alone.
At Root-based Healing, care is grounded in a trauma-responsive approach that honors your lived experience and your nervous system’s need for safety. While awareness of trauma matters, it’s the response to that awareness that makes recovery possible.